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The pain on the top of my feet is terrible. When I get up in…

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The pain on the top...
The pain on the top of my feet is terrible. When I get up in the morning, I can barely put pressure on them. Also, when I bend down to pick something up, I have trouble getting back up from the pain. What is causing these symptoms, and what can be done to alleviate them?
Submitted: 2 years ago.Category: Medical
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Answered in 4 minutes by:
1/19/2016
Doctor: Dr Basu, Experienced Specialist replied 2 years ago
Dr Basu
Dr Basu, Experienced Specialist
Category: Medical
Satisfied Customers: 29,282
Experience: MD
Verified

Hi there,
This is Dr Basu, experienced Internal Medicine Specialist.
I am here to address your concerns and provide great service.

This is due to the muscle cramping after overnight rest.

Inflammation from long walking or standing can cause muscle stiffness after rest.

Effective treatments include the following:

Rest — Limiting athletic activities and getting extra rest can help to reduce symptoms. Excessive and repetitive heel impact from jumping, walking, and use of a trampoline should be avoided. A complete lack of physical activity, though, can lead to stiffening and a return of pain, and is not recommended.

Icing — Applying ice to the area, for example, for 20 minutes up to four times daily, may relieve pain. Ice and massage may also be used before exercise.

Exercise — Exercise may be helpful.
Please follow these exercises shown in the link below:

http://www.mayoclinic.com/health/medical/IM02897

Protective footwear — Athletic shoes, arch supporting shoes (particularly those with an extra-long counter, which is the firm part of the shoe that surrounds the heel), or shoes with rigid shanks (usually a metal insert in the sole of the shoe) may be helpful. Cushion-soled shoes with gel pad inserts or heel cups may provide temporary pain relief. Silicone inserts have been found to provide better support than felt pads or rubber heel cups.
Dr Scholl's is a good brand.

Best wishes,
It was my pleasure to help you today.
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Customer reply replied 2 years ago
Can it be tendonitis? Also, can muscle stiffness be the cause of bending down and not being able to get back up ? Finally, any good shoe recommendations
Doctor: Dr Basu, Experienced Specialist replied 2 years ago

Yes inflammation of the tendon means tendonitis

You can try New balance jogger shoes --also with shoe inserts

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Customer reply replied 2 years ago
Stupid question but muscle stiffness and tendonitis is same thing and/or treated same way?
Doctor: Dr Basu, Experienced Specialist replied 2 years ago

That is correct not embolism related.

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Customer reply replied 2 years ago
Thank you.
Doctor: Dr Basu, Experienced Specialist replied 2 years ago

Very welcome

Inflammation causes stiffness and tendonitis --so treatment same.

Best wishes

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