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This is Dr. David
Serax is oxazepam a short acting benzodiazepine like xanax (alprazolam), or Halcion (triazolam) or Niravam (alprazolam)
Retoril is temazepam and a mid acting benzodiazepine.
you can try Sonata (zaleplon) or Halcion
you really should see a sleep specialist and get a full sleep study and sleep evaluation.
daily exercise can help you sleep better.
better sleep hygiene habits can help.
for fibromyalgia, lyrica can help or cybalta can help your fibromyalgia which can help your pain symptoms.
let me know if you have questions.