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This is Dr. David
you can go to the ER for evaluation. the ER doctors can assess your psychological issues and prescribe you to start on anti-anxiety medications and anxiety depression medications to start on and you can follow up with your primary care doctor for adjustment of your medication
your primary care doctor can also refer you to see a psychiatrist if you need to.
ER doctors can assess psychological issues and prescribe treatments which last for 1-2 weeks until you can follow up with your primary care doctor.
do you have an ER or urgent care center close to you?
no, your reaction is not normal and is worse grieving symptoms than normal
when grieving causes you to not to be able to concentrate and, it can start to affect your work and your personal relationships.
you need to talk to a psychotherapist and see a doctor or psychiatrist about your symptoms
you can also work on exercise therapy and meditation therapy yourself
but you need professional help from a doctor or psychiatrist to assess your symptoms and treat you
if not, your symptoms could get worse and can affect your work and home life.