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Ask Dr S.A.Alam Your Own Question
Dr  S.A.Alam
Dr S.A.Alam, Doctor
Category: Medical
Satisfied Customers: 4469
Experience:  MBBS/FCPS/MRCP(R) U.K
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How much time should dedicate to cardio vs weight training.

Customer Question

How much time should dedicate to cardio vs weight training. I owrk out five times a day and my goal is to lose weight and feel better. I'm near 40 and spend almost all of my time working out doing cardio. Should I add weight training?
Submitted: 2 years ago.
Category: Medical
Expert:  Dr S.A.Alam replied 2 years ago.
Thank you for your question,
According to AHA and ESC guidelines excess weight loss more than 10% of body weight in 6 months can lead to weak heart so it is not recommended to lose weight all of a sudden.
You should do around 30-60 minutes of moderate intensity exercise which includes running at speed of 4-9 kmh for 30 minutes each day.
While you have to refrain from fatty meals and high carb diets.
Let me know if you have questions.
Do rate as positive so that I can continue to assist you. Thank you.