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Family Physician
Family Physician, Doctor
Category: Medical
Satisfied Customers: 12816
Experience:  Emergency Medicine and Family Practice for over 26 years
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I am recovering from food poisoning, the diarhoea has

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I am recovering from food poisoning, the diarhoea has stopped but now I have the bloating and difficulty with bowel motions I am worried I will now end up with haemorrhoids at this rate, your advice would be greatfully appreciated
Thank you for your question:

Are you taking any medications?

What medicine did you take for the diarrhoea?
Customer: replied 4 years ago.

No I didnt take medication and when I went to the Doctors on thursday she never gave me any

There are several things that can help with your symptoms including:

Increasing fluid intake

A fiber supplement such as Metamucil (psyillium) or MiraLax (polyethylene glycol 3350) can help the bowels return to a normal size/consistency.

Avoiding milk and milk products (ice cream, cheese) since you may have problems with lactose intolerance for a while after an intestinal infection.

Probiotics - supplements of "good bacteria" to help restore the normal balance of bacteria in the intestines.
Customer: replied 4 years ago.

okay thanks so when you say Probiotics good bacteria what are those?

There are various strains of bacteria that are available as supplements. Here is some information on these probiotics

Your local pharmacy should be able to provide you information on the brands available in your area.
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