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Since losing the weight many years ago my local GP has given 2 months supply every year as a maintance but she no longer works in my area anymore.
My current weight is 75kgs and 168cm tall. I have gained about 5 kgs over the past 12 months and just can't seem to shift it but I know Duromine will help me do that as it has in the past.
Exercise is a must and is an adjunctive to weight loss, and you can start it initially by walking 30 minutes 3 times/week. Strength training is also a safe and beneficial activity for adults of all ages. For more details read here: http://www.sciencedaily.com/releases/2002/10/021003080259.htm http://www.mayoclinic.com/health/strength-training/HQ01710 You can also try out low-impact exercises, such as water aerobics and water resistance training. http://www.mayoclinic.com/health/aquatic-exercise/SM00055 Another approach would be Cognitive behavioral therapy which is helpful in changing and reinforcing new dietary and physical activity behaviors.