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Hi. My name is***** you for your question and the opportunity to assist.
To recover your Apple ID start here: https://iforgot.apple.com/appleid#!§ion=appleid
Once your Apple ID has been recovered, your password ***** be reset here if needed:
Certainly, you can do that here: https://www.apple.com/support/appleid/create-signin/
Got that all squared away?