Hello, my name is Dan.
I will do my best to help you, the only stupid question is the unasked one.
Yes, there is but it will not be quick or cheap.
This utility can recover the lost data, it requires an external hard drive to write to, do not do any saving or downloading or any kind of activity that puts thing on the hard drive.
What happens when things get deleted it is still where it was but the directory that points to it is gone so as far as the computer is concerned that is free space.
This utility reads the drive and not the directory thus i can find what seems lost.
I have used that with great results, you may not recover all but you can get 99% of them.
It will take time and patience so you decide how much you are willing to do.
The other choice is a data recovery service, that will cost much more and produce the same results.
Hope that helps.