Contrary to popular belief there are no accurate ways to calculate damages. We can guess, but it is so fact intensive that even an educated guess is just a guess.
However, some of your damages are pretty easy to quantify, such as lost business, lost wages, and any property damage. Things like mental anguish, pain and suffering and punitive damages
Punitive damages can be a component but juries don't award them very often and my position is that if you don't have a SOLID case showing an ill will or maliciousness then you shouldn't try for them because a jury will think you're over reaching and give you less on your other damages.
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