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Chris M.
Chris M., M.S.W. Social Work
Category: Homework
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Experience:  Master's Degree, strong math and writing skills, experience in one-on-one tutoring (college English)
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EXAM #98602000 (INTRODUCTION TO MANAGING PERSONAL HEALTH) TO

Resolved Question:

EXAM #98602000 (INTRODUCTION TO MANAGING PERSONAL HEALTH) TO DOUBLE CHECK MY WORK PLEASE THANK YOU!!!!


1. HIGH BLOOD PRESSURE IS THE MAJOR RISK FACTOR FOR
A.ASTOEPOROSIS
B.STROKE
C.MUSCULAR ATROPHY
D.CANCER


2.CARDIOVASCULAR FITNESS EXERCISE STREGTHEN WHICH TWO ORGANS
A.LIVER AND LUNGS
B.BRAIN AND LIVER
C.HEART AND LUNGS
D.HEART AND BRAIN


3.WHAT IS THE NUMBER OF BEATS PER MINUTE FOR AN AVERAGE RESTING HEART
A.72
B.64
C.96
D.80


4.THE FIVE MAJOR GOALS FOR A GOOD FITNESS PROGRAM ARE MUSCLE POWER,NUTRITION/WEIGHT CONTROL,ENDURANCE

A.AEROBICS AND INJURY PREVENTION
B.FLEXIBILIT AND RELAXTION
C.HEALTH PROMOTION AND DISEASE PREVENTION
D.HEALTH MAINTAIN AND BEHAVIOR MODIFICATION

5.WHO IS PRIMARILY RESPONSIBLE FOR YOUR HEALTH
A.YOU
B.YOUR DOCTOR
C.THE MEDICAL CARE SYSTEM
D.YOUR FAMILY


6.ENDORPHINS HELP RID THE BODY OF
A.SODIUM
B.ACID
C.FAT
D.CHOLESTEROL


7.GOOD HEALTH WAS ONCE VIEWED AS COMBINATION OF

A.HAVING A GOOD DOCTOR AND EATING THREE HEARTY MEALS A DAY
B.GOOD LUCK AND RIGHT PARENTAGE
C.POSSESSING GOOD PERSONAL HABITS AND GOOD LUCK
D.LIVING IN THE RIGHT PLACE AND POSSESSING GOOD PERSONAL HABITS


8.WHICH OF THE FOLLOWING STATEMENTS IS TRUE

A.INACTIVE PEOPLES FIND IT EASIER TO CHANGE LIFE STYLE HABITS THAN ACTIVE PEOPLES
B.REGULAR EXERCISE SOFTENS BONES
C.PSYCHIATRISTS AVOID RECOMMENDING EXERCISE AS A WAY OF DEALING WITH DEPRESSION
D.LUNGS ARE STRENGTHENED THROUGH CARDIOUASCLAR EXERCISE


9.WHICH OF THESE FACTORS IS MOST IMPORTANT IN YOUR FITNESS PROGRAM
A.USING MIRRORS IN YOUR EXERCISE PROGRAM
B.JOINING A HEALTH CLUB
C.CONSISTENCY
D.DOING STRETCHING EXERCISE

10.THE PURPOSE OF THE LIFESTYLE WHEEL YOU FILLED OUT IS TO HELP YOU
A.COMPETE AS AN ALHETE
B.INCREASE COMMUNICATION
C.FIND A ROLE MODEL
D.EVALUATE YOUR LIFESTYLE


MY ANSWERS ARE

A
D
D
A
B
B
B
A
D
B
Submitted: 5 years ago.
Category: Homework
Expert:  Chris M. replied 5 years ago.
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