Dr. Zaheer, These are some of the spicy foods that my

Here the complete list read carefully...

1. Chunky chat mandala…..NOT OK.
2. Tomato ketchup…… OK.
3. Ranch dressing…… NOT OK.
4. Imli chutney with jeers powder, Hong, Dates,red mirchi…… NOT OK.
5. Pani Puri – mint….. NOT OK.
6. Dharia chutney which has ginger , garlic , black salt…… NOT OK.
7. Black pepper…….OK
8. Pizza - oregano and other Italian spices …... NOT OK.
9. Cheeses…….OK
10. Peanut butter and almond butter…….OK
11. Chinese stir fry sauce……. NOT OK.
12. Vinegar balsamic dressing….. NOT OK.
13. Bread crotons……..OK
14. Nuts and oatmeal……OK
15. Fruits…….OK
16. Pesto…… NOT OK.
17. Hummus….…OK
18. Lime and lemon in everything……OK
19. Kasoori methi…… NOT OK.
20. Cardamom…… NOT OK.
21. Garam masala…… NOT OK.
22. Plain papad……OK
23. Tomato soup……OK
24. Chicken burger……IF without onions and tomato then allowed.
25. Other fast food outside food with whatever spices they put….. NOT OK.
26. Toffee , candy, OK…..chocolate…… NOT OK.
27. Regular Yogurt and Greek yogurt…….OK
28. Marinara sauce used in pizza, pasta…… NOT OK.
29. Olives - green and black…….OK
30. Avocados ( guacamole)……..OK
31. Perfumed soaps…….. NOT OK.
32. Body spray and Perfumes…… NOT OK.
33. Scented Candles…….. NOT OK.
34. Junk food - like Chicken burger,…… NOT OK.
35. French fries…….OK
36. Pani Poori / gapchup - with spicy mint/ coriander etc water……. NOT OK.
37. Soy sauce used in Chinese cooking…….. NOT OK.

Best!

Dr. Zaheer.

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