Z, sleep is about the same; I tried blue light again aHi Dr. Z, sleep is about the same; I tried blue light again a little, it seems to improve quality of sleep, though I still wake up a couple of times per night. Blue lite seems to exacerbate thirstines… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, I think this sleep improvement has stabilized - I wake upHi Dr. Z, I think this sleep improvement has stabilized - I wake up several times per night, and can fall back asleep, which is the improvement. So it's better than not falling back asleep after the f… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Dr. Z, I've seen some improvement - but still wake up ~Dr. Z, I've seen some improvement - but still wake up ~ 3x/night, I can't really tell if I actually go back to sleep, or just deep drowse. I don't feel as catatonic during the day as before tried anyt… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, how are you? Blu Lite stopped working - I feel likeHi Dr. Z, how are you? Blu Lite stopped working - I feel like everything I try for sleep works great for 3 days, then kaput. Still taking Ovar 30 - got a small rash on left temple, that's all I've not… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, I ended up doing the Ruta thing Sat, and it helped,Hi Dr. Z, I ended up doing the Ruta thing Sat, and it helped, though my eyes still strain easily - maybe it's 30% better. So didn't take Ovar Sat. Resumed Sun. Should we try Ruta more if it did help? … read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Dr. Z, this was a sleeping disaster - coff 200 helped me toDr. Z, this was a sleeping disaster - coff 200 helped me to fall asleep, but then wake up at ~3 a.m. and can't get back to sleep. Will take 1M, yes? A. Dr. Z, can we talk about serotonin as well? When… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, how are you? Just checking in, started Ruta 30C thisHi Dr. Z, how are you? Just checking in, started Ruta 30C this weekend. My nervous system is still too excitable. It's ok if nothing unusual happens, but the minute anything small happens, it "spikes"… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, this is about Shura. All of a sudden, he is drinking 2xHi Dr. Z, this is about Shura. All of a sudden, he is drinking 2x as much water as usual, and is eating more, but not gaining weight....I'm wondering if these are symptoms of hyperthyroidism. At his f… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, just checking in. I feel the "tamping down" effect lessHi Dr. Z, just checking in. I feel the "tamping down" effect less today, I think my nervous system being toned down is just normal now. All OK, took my usual Passifl + KP12X 2 times last night, which … read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Dr. Z, we didn't talk about sleep - Fri and Sat were ok onDr. Z, we didn't talk about sleep - Fri and Sat were ok on old regimen of Passi Q and KP 12X 2x. How long do you think it will take for me to be able to sleep without them? I"ve been off Li 2 wks now.… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, am fine. How are you? I have to take KP12X 3 x, andHi Dr. Z, am fine. How are you? I have to take KP12X 3 x, and Passiflor Q 3x to get to sleep though. Helps if remember to take the Seriphos. CAn we start Coffea?… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Dr. Z, is it fine w/you if I stop this weekend? I'm notDr. Z, is it fine w/you if I stop Li this weekend? I'm not getting any therapeutic benefit from such a small dose I think, and my biggest goal now is to get my sleep pattern back on track now that off… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, thanks for checking in, was away the last few days. IHi Dr. Z, thanks for checking in, was away the last few days. I reduced another 25% as of Sat night. So now 112.5 mg of Li. Don't see much difference, as it's such a minimal dose by now. Still have to… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Dr. Z, this is about gas in the GI tract, and sighing a lot.Dr. Z, this is about gas in the GI tract, and sighing a lot. Before yeast, I was sighing a lot (and thought I sounded like an old woman!), and had gas, which was directly proportional to how many carb… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Also, I wonder if I could stop taking Kali Phos, or takeAlso, I wonder if I could stop taking Kali Phos, or take less. I'm starting to feel very drowsy at ~8.30 p.m., and kind of druggy during the first half of the day. Also, it's the weekend, which is a g… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, would like to clarify something. I realize that I am notHi Dr. Z, would like to clarify something. I realize that I am not entirely off Kali Phos to sleep yet. I didn't use anything for a couple of nights, but my sleep wasn't great, either. Finally took ab… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
Z, Hope everything is nice and springy where you are, whereHi Dr. Z, Hope everything is nice and springy where you are, where I am, its too cool. As for taking Kali Phos for sleep, it works great! While waiting for the 12X to come in the mail, I have been exp… read more
Dr. Zaheer
Doctor
Doctoral Degree
23,276 satisfied customers
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