In ayurveda diet,lifestyle and internal medication and yoga practice will regularize the bowel movement and keep you away from constipation.
Avoid junk, dried and baked items. Diary product will influence and might aggrvate constipation. Kindly avoid it.
Take fiber vegetables and fruits like okra, raddish, raisin dipped in ghee, cucumber,cabbage, cauliflower, apple, orange, pomegranate, watermelon and muskmelon.
Kindly avoid refined wheat flour and their product.
Take 3 to 4 liters of water.
Prefer spinach and green leaf vegetables.
Take food in proper time.
Avoid taking food late night.
Avoid carbonated and tinned foods.
Danti haritaki lehyam available in online -link is below -
It clears the long lasting toxins and clears the stomach and intestine.
Regularizes your stomach and intestine and liver.
Take 5 gram daily at bed time 2 hours after food.
Pawan mukta asana
Practice these two asanas in the morning and it will help you in cleaning your bowel every morning. Please do it under the guidance of a trained professional.
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