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Hello I'm Dr Chip
Is your shoulder hurting you now?
Where exactly is the pain located and can you fully move your shoulder in every direction?
The tearing sound was likely one of the tendons in your rotator cuff and you may have partially torn one of them since if it were a full tear you probably wouldn't have full range of motion of the shoulder
For now I suggest topical over the counter capsaicin cream and oral ibuprofen along with ice for the first 24 hours and then heat along with rest
But unless this gets a lot better in a couple of days you need to have your doctor check it out with an exam and an MRI of the shoulder
Partialy tears of the rotator cuff are initially treated with physical therapy and perhaps a cortisone injection
Please let me know if you need any more information
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