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The high systolic blood pressure (148) can occur due to kidney stones. Kidney plays definite role in regulating the blood pressure and any kidney ailment can affect the BP. This normalizes once the kidney stones are removed or pass off.
A salt restricted diet with fresh citrus fruits (which contain plenty of potassium) meanwhile may hep in lowering the blood pressure.
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The dietary and other helpful measures for high blood pressure are;
1) weight loss,
2) sodium reduction,
3) stress management,
4) nutritional supplement interventions of calcium, magnesium, potassium and fish oil.
5) light physical exercise like walking.
8) breathing exercises
9) relaxation exercises
10) stop if you; smoke, drink only in moderation
You may try following, though which lower the blood pressure (available without prescription);
2) Fish oil
3) Herb Hawthorn
4) Coenzyme Q10 (CoQ10)
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