Ask Health Experts and Get Answers to Your Health Question ASAP
What is your age and gender?
Any history of Diabetes,hypertension,etc?
Are you taking any medications?
Thanks.Waiting for your response.
Hello,Your total cholesterol,LDL (bad cholesterol) are high.Normal range-Total cholesterol - 5.0 mmol/L or lower. LDL cholesterol -3mmol/L or lowerHDL level above 1 mmol/LTriglyceride level under 1.7 mmol/LLDL of 2mmol/L or lowerThe ratio of total cholesterol to HDL should be below 4.And your HDL-C and chol/hdl ratio are very good.
The best way to lower cholesterol is to take less fat and oil in diet.The omega3 fatty acids are useful in food adjuvant to lower cholesterol.You should also take daily exercise as permitted by your body with which you feel comfortable.The daily exercise of 30-60 minutes is usually sufficient.
You need to lower your total cholesterol and LDL.
Hope this helps.Use reply to let me know if you have further queries.Please to not forget a positive rating and avoid poor/bad rating.Bonus is highly appreciated.We are here to help you until you satisfy.