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I don't think that your symptoms had anything to do with your diet....
What you describe >>diarrhea>> aches >>night sweats >> headaches
These sound that you have probably been fighting a viral infection / a gastroenteritis most likely >> more than 80 percent are viral..
If you have ongoing diarrhea then I would try Pepto Bismol 1 dose after each loose stool up to 7 doses per day up to 5 days..
If you should develop bloody diarrhea or high fever ( 102 or higher ) or severe abdominal pain then seek medical attention..
Rest / bland and light diet / push fluids and electrolytes / Gatorade -- soups -crackers -etc
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Thank you and Best Regards,
Anthony Bray MD