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I am sorry to hear how out of control your blood glucose has become. In diabetics, we like to see A1C below 7.0%. Fasting blood glucose should be below 130 mg/dL and glucose 2 hours after eating should be below 180 mg/dL. An A1C of 11.3% translates to an average blood glucose of 277 mg/dL over the past three months. Ideally, you would not have had even one reading at that level.
Your numbers are seriously out of control and I'm relieved to hear you are seeing your provider on Monday. No doubt your metformin dose will be increased and/or you will be put on a second drug to get back to more healthy levels.
If you are overweight you can try to lose some of the excess. Even a drop of 5% in body weight can help. And of course everyone needs 30-60 minutes of exercise most days of the week (brisk walking is fine).
While stress and pain can cause some increase in blood glucose, it doesn't cause this level of increase. A modest increase from 7.2% to maybe 8% might be expected, but not from 7.2% to 11.3%.