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Dr Chaithanya
Dr Chaithanya, General Physician, Medical Researcher, All medical and Health questions answered.
Category: Health
Satisfied Customers: 798
Experience:  General Physician, Family medicine, Internal medicine, all age groups.
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Some months I will get very bad pms before my period. This

Customer Question

Some months I will get very bad pms before my period. This month About a week before I had bad headaches, nausea and general unwell right up to the first day and on the day before very low mood and tiredness.
My cycle is usually 25 days but this month it was 29.
Are there foods or anything natural I can take to help me with this?
Submitted: 1 year ago.
Category: Health
Expert:  Dr Chaithanya replied 1 year ago.

Hi,

I'm Dr Chaithanya attending you today.

I understand how bothering the symptoms of PMS are!

I can suggest some natural remedies, you can try with few of them.

Before we go to actual drugs, it is important to see that the deficiencies are corrected. So, I suggest taking a multi vitamin tablet, calcium, vitamin D and Iron corrections, B6 and folic acid supplementations are necessary.

Flax seed oil and fish oil capsules are proven helpful

Aromatherapy like few drops of lavender oil, rosemary and lemon balm application can help!

Mild exercise is always helpful.

Green tea is proven beneficial

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