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I have seen a gastro intestinal specialist about a decade ago and he observed stool samples. He stated that everyone looked fine.
I have noticed that since I began a sit down job about 2 years ago that things have really gotten significantly worse. Could it be lack of exercise? I worked physical labor up until age 26, and I never really had bowel movement issues during that time.
Also, I don't take any medicines, but I do use melotonin pills on almost a nightly basis to regulate my sleep.