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Dr. Anil
Dr. Anil, Doctor (MD)
Category: Health
Satisfied Customers: 9377
Experience:  M.B.B.S.M.D with over 30 years of experience in this medical field.
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What's the best way to exercise If you're doing a fulltime

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What's the best way to exercise If you're doing a fulltime computer job?
Do you have any specific symptoms like neck stiffness,pain,numbness in arms,fingers?
Any other medical history?
It's my first priority to serve you best.
Customer: replied 3 years ago.

not really, I think i'm still young and i afraid those kind of symptoms will appear on me later.

Thanks for providing more information.

If you spend your work week sitting at a computer desk, you should do aerobic, stretching and strength-training exercises that are recommended to stay healthy.
Regular stretching, walking can help to prevent conditions like diabetes, heart disease, carpal tunnel syndrome, eye strain and obesity.
Exercise can also release the strain and stress created by sitting in a desk for too long.

For further details,please go through following links-

Link 1

Link 2

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