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Dr. Chip
Dr. Chip, Doctor (MD)
Category: Health
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Experience:  Over 20 yrs of Family Practice
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When are salmon and trout healthiest, when they are broiled,

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When are salmon and trout healthiest, when they are broiled, baked, or grilled? Thank you.
Hi--by healthiest do you mean with the most nutrients left after the cooking?
Customer: replied 3 years ago.

By healthiest I mean what's best for the heart, specifically. Additionally, which one is best for stroke prevention.

Salmon is the better choice for heart health and stroke prevention with its omega 3 acids but both fish are excellent. The best way to preserve all the nutrients would be either to poach or broil them
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