Thank you for the information,
Constipation is a common cause of bloating.
Sometimes, reflux, gastritis or acid peptic or gall bladder disease can cause it .
Lactose intolerance, malabsorption can cause bloating but they are often associated with diarrhea.
Irritable bowel syndrome can cause bloating.
In some cases bloating feeling can be due to collection of fluid or growth but you are not feeling any lump or mass.
Some dietary measures help to control constipation
Please take plenty of fluid, fresh vegetables, fruits.
Avoid coffee, tobacco
, alcohol, fried fatty food, chewing gums etc.
Daily exercise help to regulate bowel movement.
This can help in movement of gases.
I would also suggest to take an examination by doctor to rule out any other factor.
I hope this information helps.
I will be happy to assist, if you need any clarification.
Please feel free for any follow up query.