Health

Ask Health Experts and Get Answers to Your Health Question ASAP

Ask an Expert,
Get an Answer ASAP!

Health
This answer was rated:

I am somewhat constipated today. I worked out as usually

that didn't help, I had...
I am somewhat constipated today. I worked out as usually that didn't help, I had my protein shake with chia seeds, spinach, kale, fruits and other viggeies and that didn't help. I had a spinach salad for lunch and I am having no luck. What has the most fiber? Could you rank them in which could help my stomach the most
Kale
Spinach,
Brocolli
Thank you
Show More
Show Less
Ask Your Own Health Question
Answered in 2 minutes by:
7/29/2013
Robert Fernando
Category: Health
Satisfied Customers: 6,680
Experience: MBBS, Experienced Family Physician
Verified
Hello,
Welcome back to justanswer.com and thank you for your question.
I'm so sorry to hear of your discomfort. I will do whatever I can to help answer your questions .First I need a little more information-
Do you have previous history of constipation?
Had you ever had blood in stool?
Is there any other known medical illness?
Kind Regards,
Dr. Robert
Ask Your Own Health Question
Customer reply replied 4 years ago

No real history of constipation but I am never regular even after changing my lifestyle, quitting smoking, and losing 45lbs.

No blood in stool

No medical illnesses

Dear customer,
Thank you for providing quick additional info.
You should have 30 to 38 grams of fiber a day.Eat a cereal with 5 or more grams of fiber per serving.Add fruits like berries, raisins, or bananas to your cereal (or over your pancakes or waffles) to increase your fiber by 1-2 grams.
Following are the ranked high diet content of fibre in these foods:
Split peas, cooked 1 cup 16.3
Lentils, cooked 1 cup 15.6
Black beans, cooked 1 cup 15.0
Artichoke, cooked 1 medium 10.3
one-half cup cooked navy beans - 9.5 g
one-half cup baked beans, canned - 9.0 g
Green peas, cooked 1 cup 8.8
Raspberries 1 cup 8.0
one-half cup cooked lentils - 7.8 g
1 cup carrot slices, cooked = 5 grams
1 cup cooked broccoli = 4.5 grams
Apple, with skin= 1 medium 4.4 grams
Whole grains are higher in fiber because they haven't had the outer skin removed through processing.Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps treat the constipation.
All this will help you greatly.
If still the constipation persists,then you need to consult your doctor for the prescription of the laxative medications accordingly.
Hope this helped.
My goal is to provide you with excellent service – if you feel you have gotten anything less, please reply back, I am happy to address follow-up questions.
Thank you *****
Dr. Robert
Robert Fernando
Category: Health
Satisfied Customers: 6,680
Experience: MBBS, Experienced Family Physician
Verified
Robert Fernando and 87 other Health Specialists are ready to help you
Ask your own question now
Ask Robert Fernando Your Own Question
Robert Fernando
Robert Fernando
Robert Fernando, Doctor
Category: Health
Satisfied Customers: 6,680
6,680 Satisfied Customers
Experience: MBBS, Experienced Family Physician

Robert Fernando is online now

A new question is answered every 9 seconds

How JustAnswer works:

  • Ask an ExpertExperts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional AnswerVia email, text message, or notification as you wait on our site. Ask follow up questions if you need to.
  • 100% Satisfaction GuaranteeRate the answer you receive.

JustAnswer in the News:

Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.

What Customers are Saying:

I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much

Corrie MollPretoria, South Africa

I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well!

ClaudiaAlbuquerque, NM

Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion.

KevinBeaverton, OR

Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
I feel better already! Thank you.

ElanorTracy, CA

Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem.

JulieLockesburg, AR

You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions.

John and StefanieTucson, AZ

I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!!

Janet VPhoenix, AZ

< Previous | Next >

Meet the Experts:

Family Physician

Family Physician

Doctor (MD)

5,660 satisfied customers

Emergency Medicine and Family Practice for over 26 years

Nurse Milli, RN

Nurse Milli, RN

Nurse (RN)

4,051 satisfied customers

20 years experience in many areas of Nursing. Both Hospital and Private Practice experience.

Dr. Ketch

Dr. Ketch

Doctor

102 satisfied customers

Medical Degree, Former Assistant Professor at School of Medicine at Yale University

DrRussMD

DrRussMD

Doctor (MD)

5,095 satisfied customers

Practice Director

Dr. Arun Phophalia

Dr. Arun Phophalia

Doctor (MD)

19,749 satisfied customers

MBBS, MS (General Surgery), Fellowship in Sports Medicine

Dr. Chip

Dr. Chip

Doctor (MD)

14,036 satisfied customers

Over 20 yrs of Family Practice

Dr. Mark

Dr. Mark

Doctor (MD)

6,234 satisfied customers

U.S. Physician/Surgeon in Neurosurgery

< Previous | Next >

Related Health Questions
My husband feels like he has something stuck in his stomach
My husband feels like he has something stuck in his stomach and every few minutes he gets a pain. What can I do?… read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
Dr I have this painless bump below the opening of my penis,
Dr I have this painless bump below the opening of my penis, and it's grey there. Is this normal?… read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
I m wondering how it takes tame fkunti completly clear you
Hi. I m wondering how long it takes tame fkunti completly clear you system. Having someone me and cramping and other symptoms that i think are due to the med not the flu … read more
Onlinedoc
Onlinedoc
B.A.M.S.(Bachelor of Ayurveda Medicine & Surgery)
3,074 satisfied customers
My daughter keeps getting pinworm infections, she also has a
My daughter keeps getting pinworm infections, she also has a gecko. My husbans thinks that she is getting it from the gecko. I have been reading online and found mixed answers about whether or not hum… read more
Dr Ted Manos
Dr Ted Manos
Self Employed
MD
796 satisfied customers
I have had chills, muscle aches, no appetite for the last 5
I have had chills, muscle aches, no appetite for the last 5 days. Usually better in the morning, but worse in the afternoon and evening ( extremely fatigued as well). No runny nose, slight cough, ear … read more
Onlinedoc
Onlinedoc
B.A.M.S.(Bachelor of Ayurveda Medicine & Surgery)
3,074 satisfied customers
I was bitten by a cat yesterday. I am taking Augmentin and a
I was bitten by a cat yesterday. I am taking Augmentin and a Medrol Dose pack, which I started yesterday. I was also given Percocet for pain. I take Klonopin 2mg every night. I took Percocet at 6 PM a… read more
Onlinedoc
Onlinedoc
B.A.M.S.(Bachelor of Ayurveda Medicine & Surgery)
3,074 satisfied customers
Arun A while back I pulled my hamstring (muscle behind the
Hello doctor Arun A while back I pulled my hamstring (muscle behind the knee, bellow knee) so I started wearing brace all summer long in a day time only of course, I do not wear it any longer as of 4 … read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
Every night I wake up dizzy, bathed in sweat and then throw
Every night I wake up dizzy, bathed in sweat and then throw up. My dr thinks I have gastroparasis. Could what I experience at night be part of gastroparasis? … read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
Well i forgot to mention that im of on my holidays to New
Hi doc..well i forgot to mention that im of on my holidays to New York on Monday doc.and im looking forward to it big time... yesterday was a good day.. today untill lunch Time ok.but then i started f… read more
Dr. Chip
Dr. Chip
Doctor (MD)
M.D.
14,036 satisfied customers
I was preparing macaroni salad and had all the ingredients
Hi. I was preparing macaroni salad and had all the ingredients on my table. I left for literally 20 seconds max to check my phone. When I got back to the kitchen, my cat was nibbling on a portion of t… read more
Dr. Kara
Dr. Kara
Doctoral Degree
5,383 satisfied customers
1) Is it healthy to eat grilled chicken when it's grilled
Hello,1) Is it healthy to eat grilled chicken when it's grilled with charcoal? Some people say it's not healthy.2) In general, what's the healthiest option to prepare chicken?… read more
Dr. Scott
Dr. Scott
Doctor
1,026 satisfied customers
I had unprotected oral sex with a man I do not know well. He
Hello. I had unprotected oral sex with a man I do not know well. He assured me that he was negative for STD' s and that he gets tested regularly. He came in my mouth a little bit but I pulled away and… read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
I have had a numbing chill like feeling on my legs for about
I have had a numbing chill like feeling on my legs for about two weeks now. It's constant and when it happens I get a strong urge to urine and bowel movement but can't seem to go very much … read more
Dr Ted Manos
Dr Ted Manos
Self Employed
MD
796 satisfied customers
What do different AB igG levels mean when testing for
What do different AB igG levels mean when testing for Herpes? My test came back 14.00 IV … read more
Dr Ted Manos
Dr Ted Manos
Self Employed
MD
796 satisfied customers
I have been feeling sick for a week and a half now. Last
Hi. I have been feeling sick for a week and a half now. Last Tuesday it started, I felt weak, fatigues, had chills and fever, nausea, acid reflux with a burning feeling in the stomach, and loose light… read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Doctor (MD)
Post-Doctoral Degree
19,749 satisfied customers
I'm not having bowel movements and I don't feel hungry, but
I'm not having bowel movements and I don't feel hungry , but I eat anyway. … read more
Dr Ted Manos
Dr Ted Manos
Self Employed
MD
796 satisfied customers
My creatinine level is 1.4 and my bun creatinine is 35.
My creatinine level is 1.4 and my bun creatinine is 35. I'm In advanced Addison Disease. My liver is severe NAFLD, damage to the left side of my heart, gastreoperisis, and now my kidneys in just one y… read more
Dr Ted Manos
Dr Ted Manos
Self Employed
MD
796 satisfied customers
My 14 year old son has been sick since, 11/10/17. He had
My 14 year old son has been sick since, 11/10/17. He had random fevers and sore throat and ear aches and overall not feeling well. On 12/6/17, he was diagnosed the first time with strep and put on a 7 day course of antibiotics. When I saw that he was still not feeling well, I took him back to the family doctor who on 12/15/17 diagnosed him with strep again and placed him on a 10 day course ion Penicillin. … read more
Dr. Muneeb Ali
Dr. Muneeb Ali
Senior Registrar Critical Care Medicine
Doctoral Degree
7,277 satisfied customers
Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Show MoreShow Less

Ask Your Question

x