well nothing much, well check this to fix my treatment.
it's mainly cause i end up eating sugar and bad stuff in evning cause not wanting food in the day before workout. apparently i'm having issues with stress.
if I'm going to give a summary of what I really need some help in order to avoid falling back to not having routines.
- To keep routines, mental support to get it done, so for example if I should eat something, I must be notified, to get inside the routine. since I do not remember the things we need to do something about it. slightly more efficient, and we have to start the evening.
- The opportunity to talk to someone like that I get told things and manage to have routine
- I have to waive my responsibility to keep the house clean, because I'm not mentally and physically able. I have to learn to remember things but I can not do it now.
- Making a plan for food for several weeks ahead so we have many dishes to choose from and can make a routine of it.
- A little more contact with people but just to get tasks done and to provide mental support.
- I talked to the Jarl and we thought of a routine that says that you eat every third hour, 9-12-15-18-21. must find food and routine to eat and get trained.
- Will not tackle everything myself yet, so hope you can make a plan with me.
I think I manage to get help and I will not try to oppose what you can do for me, just want to find a mental support by gardsbøen so I will not be sitting alone with things to do, there are tasks that the problem is not that people come and give me help :) really want to be happy and not have to think about everything I have to do yourself, because then all the problems so much bigger. I have known more support than what I thought: (
we can find an arrangement for it so I get 5-10 minutes to help get food in me instead of 45 min and that people can just pop in a few times a day instead? we can sit down and find a plan for it. it does not matter when people come back as it is not in the evening on Wednesdays 20.30 :) I hope that people can take some time out to help me on gardsbøen or here :) I have little time problems so need to get some more messages to tackle to do things at the right time.
just mailed this for the guy who leads the thing. the guy who was at me tonight said we could workout tomorrow and get things done, think he understand what i want, and need done, but ya i think the mental instability is due to being not safe and satisfied, and not able to keep up with routines. i'm overly social compare to the rest of them, so i'm sturggling with being alone and struggling with coping alone.
it's important not to be alone when you're struggling with getting things done that is needed to get you on track. this is why i asked you about the things with being able to talk to someone, and break them out of negativity, and fix things that suppose to be fixed so everyone is okay.