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Dr. R. Bora
Dr. R. Bora, Doctor
Category: Health
Satisfied Customers: 5233
Experience:  14 years experience in the emergency room.
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My wife and I have very different Health needs: -She has to

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My wife and I have very different Health needs:
-She has to limit her sodium intake to 1800 mg a day.
-I can't eat beef, pork, sea food or fish. I also can't have more then 1900 calories a day nor more then 19g of fat per meal.
We are having issues finding easy, quick meals to cook at home. Most recopies are either low sodium or low calorie/fat. We are having a real hard time cooking for both of us or trying to find places we can go out to eat.
Any ideas or resources that can help?
Hello and welcome, I am happy to help you today.

I will provide you with a list of common foods with their calorie count, fat content and sodium content.

Here is the link.

If you are looking for specific diets, I think you should meet a nutritionist.

I hope my answer has helped you.

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