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Dr. P. Jyoti
Dr. P. Jyoti, Consultant MD
Category: Health
Satisfied Customers: 9126
Experience:  17 yrs experience in treating OPD & Emergency patients.
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whats the point in exercising? should i do it? what if i am

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what's the point in exercising? should i do it? what if i am not working and can't afford a lot of food, is it still useful?
Yes, certainly you must exercise.

The benefits of exercise are now proven beyond doubt - there are so many studies that confirm this.

The most important benefit is of course health - cardiac health, bone, muscle, and all around from cancer prevention to greater testosterone levels.

Besides this, exercise also keeps you happy, makes your sex life better, improves your looks (because of increased skin circulation), keeps you looking and feeling younger.

Irrespective of your diet, exericse is extremely important.

Jog for at least 30 minutes 5 days a week, that is sufficient. Adding weight exercises will be a further benefit.

Read up here for an article on this:

Take care - exercise is vitally important - dont neglect this.

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With regards,
Dr. P.Jyoti, MD.
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