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Pauline, Doctor (MD)
Category: Health
Satisfied Customers: 8631
Experience:  Medical Doctor & Registered Pharmacist. Worked as Community pharmacist for 17 years.
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I have a hard time getting motivated to complete everyday tasks. I cant focus on an

Customer Question

I have a hard time getting motivated to complete everyday tasks. I can't focus on anything because my mind is racing on other things. I have been diagnosed with ADHD but haven't taken medication in the last year.
Submitted: 5 years ago.
Category: Health
Expert:  Pauline replied 5 years ago.

Pauline :

The way to get round this is to use planners and checklists to ensure that you get on with the things you need to do daily. Seeing a counsellor can help you develop techniques to cope and achieve.

Pauline :

Many people manage to get on with a working life without needing medication...