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I would recommend that you consult a psychiatrist as the best option. It sounds that you MIGHT have ADD.
If this is the case then you may benefit from one of several medications such as Strattera, or Ritalin as a couple of examples.
You distracted experience could be for some other reason and the psychiatrist would be best equipped to check you out further in this regard.
The evaluation would likely consist of interview and filling out one of more questionnaire.
I hope this helps. Let me know if you have other questions.
I will be ahppy to get back with you.
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Anthony Bray MD