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Dr. Owen
Dr. Owen, Doctor
Category: Health
Satisfied Customers: 55754
Experience:  Board Certified Physician and US Medical School Graduate
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What can you do to reduce high blood pressure naturally

Customer Question

what can you do to reduce high blood pressure naturally
Submitted: 7 years ago.
Category: Health
Expert:  Dr. Owen replied 7 years ago.
The best thing you can do are the following:
If you are not at your optimal body mass index - in other words at a perfect body weight, then losing weight definitely helps.
Reducing stress in your life?
Exercise, and then make sure you do aerobic exercise such as running, swimming, eliptical, treatmill, bike, etc for at least 45 to 60 minutes 4 times per week.
Do things you enjoy
Get to sleep at a reasonable time and get ENOUGH sleep
Eat a Healthy diet - and get a nutrition consult.