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What's the best way to get rid of unwanted belly fat without…

Customer Question
what's the best way to...
what's the best way to get rid of unwanted belly fat without lypo suction?
Submitted: 8 years ago.Category: Health
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Answered in 27 minutes by:
6/25/2010
Health Professional: A. Schuyler, NP, Nurse Practitioner replied 8 years ago
A. Schuyler, NP
A. Schuyler, NP, Nurse Practitioner
Category: Health
Satisfied Customers: 16,579
Experience: Board Certified NP, MS, RN. 25 years private practice & hospitalist
Verified

Hello,

Welcome to Just Answer and thanks for your question. Weight loss all over if you are overweight, and exercise that targets the abdominals help get rid of the bulge. Pilates is one excellent program that strengthens all the core muscles. It's best to get some instruction in Pilates if you have never done it. The movements are subtle and easy to do wrong (which gives you no benefit) unless you are shown how to do them at first.

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A. Schuyler, NP
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