You have symptoms related to condition called Costochondritis .in this condition symptoms of chest wall pain,with radiating towards back /arms ..on touching the chest wall there is tenderness and pain.. however costochondritis may mimic like heart pain(an ECG is recomended to patients) )..(in some women fibromyalgias is also found as the major cause leading to simillar conditions)...costochondritis normally resolves within few weeks, so just dont worry.
You can take OTC NSAID's ie Motrin(ibuprofen), or Naproxen(aleve) are the standard medications used in such cases.
Antidepressants(tricyclic) will relieve from pain that make difficulty to sleep at night.
I suggest you to have some vitamin therapy(B-complex)..this may provide relieve form these symptoms.
Rest(avoid vigrous activities ,this may worsen the pain)
Avoid anxiety and stress..
you can use some warm pads on the paining area.
If the symptoms still persist please contact your doctor as other cause(pulmonary)may be related to this condition,.you will need to have some diagnostic tests to rule out this possibility.(MRI Scan, sputum test,and routine blood tests.)
i hope this information is helpful!
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