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My favorite way to prepare salmon is in a 'packet' made from aluminum foil or parchment paper. You can cook individual portions easily, in this way.
Marinating the salmon before hand is optional, but place the salmon filet on the piece of aluminum foil or parchment paper you are planning to use (make sure it is big enough to wrap up and fold over), after spraying it with non-stick cooking spray (original canola oil or olive oil spray is good), spread a little olive oil or dot heart-smart vegetable oil spread (like Smart Balance) or a little butter over the top of the filet, sprinkle with garlic powder, a pinch of salt and pepper, a dash of soy sauce, some lemon juice, 1/2 tsp. of chopped dill, and close up your 'package' by bringing the long ends up to the center, fold in the shorter ends, and fold over the long ends a few times to seal it.
Place in the oven on a cookie sheet at 350 degrees for about 15-20 minutes. Open your packet carefully, as hot steam will escape, and you will be able to enjoy your delicious salmon. Eat it right from the packet, so there are no dishes to wash.
Please let me know if you enjoyed this recipe and feel free to ask me for any more in the future.
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