How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Cher Your Own Question
Cher, Educator-40+ yrs
Category: General
Satisfied Customers: 21334
Experience:  M.A., B.A., Author, Information & Research Specialist
Type Your Question Here...
Cher is online now
A new question is answered every 9 seconds

Ive started taking a yoga class once a week. I noticed that

This answer was rated:

I've started taking a yoga class once a week. I noticed that my legs and feet don't cramp up as much as they used to, but what exactly does yoga do for the body?
Hello, and welcome back to Just Answer.

Yoga is great because it has positive physiological, psychological and biochemical effects on your entire being. It helps you to relax under stressful conditions and helps to improve so many aspects of your physical being. Please read more in detail about the benefits of yoga, when done properly, here:

Please click "Reply" if you need more information or clarification.

If you have found this answer helpful, please click 'ACCEPT', as this is the only way I am compensated for assisting you today (although you have made a deposit/have a subscription, no payment is released to the Expert until you click 'Accept').

Positive Feedback and Bonuses are always welcomed and appreciated.

** To request my future assistance, please begin your question with "FOR CHER" **

Best regards XXXXX XXXXX Holidays!
Cher and 57 other General Specialists are ready to help you

Related General Questions