How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Viki Your Own Question
Viki, Internet Researcher
Category: General
Satisfied Customers: 860
Experience:  I have eleven years experience writing statewide educational tests for all levels.
Type Your Question Here...
Viki is online now
A new question is answered every 9 seconds

how to hit a change up in fast pitch softball

Resolved Question:

No Comment Added
Submitted: 10 years ago.
Category: General
Expert:  Viki replied 10 years ago.


I have four of my kids playing softball and I know how difficult the changeup can be. I'm sure you've heard the old adage, "think fast, adjust to slow". While it is true that a quick mental adjustment is needed to hit the changup, there are a couple of things you can do to make it physically easier. First, your muscles have to be accustomed to hitting a changeup. This can only happen through practice. You can buy equipment that helps you practice, such as 'the hands back hitter', or you can accomplish the same thing by having someone softly toss you the ball, making sure that they don't flip it until you've taken your stride.

The next thing you need to work on is your stance and stride. A long stride and too much of a weight shift to your front leg will lock your hips and make it harder to adjust. Work on not locking your knees, balancing on the balls of your feet and taking a stride of no more than 2-4 inches. There are detailed instructions on this website: - the important points to look at are the stance, the negative movement (leaning back toward the catcher), and the stride.

Good Luck!

Viki and 50 other General Specialists are ready to help you