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My BP was 155/ 75 P68 How can I get the top one down without…

My BP was 155/ 75...
My BP was 155/ 75 P68 How can I get the top one down without medicine? It is usually high in the afternoon.IN the morning it is 125/70 when I first wake up. Before sleep, at bed rest, it is about 135/75.
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Answered in 21 minutes by:
3/15/2018
Dr. Saleem
Dr. Saleem, Other
Category: Cardiology
Satisfied Customers: 3,586
Experience: I am resident cardiologist and have 03 years experience of working in all the domains of cardiology
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Hello and welcome to JA. Dr Saleem here. Will be answering you shortly

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You need to minimize salt intake to have a better control of your blood pressure. Dynamic exercise atleast 30 minutes a day , good cholesterol control and maintaining a healthy weight all contribute to a better blood pressure control overall.

Hope it answers your query.

Let me know if you have any more queries

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Let me know if you have any more queries.

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Stay blessed.

Regards.

Dr. Saleem
Dr. Saleem, Other
Category: Cardiology
Satisfied Customers: 3,586
Experience: I am resident cardiologist and have 03 years experience of working in all the domains of cardiology
Verified
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