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Weight Control and Nutritional Needs 1. In the United

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Weight Control and Nutritional Needs 1...
Weight Control and Nutritional Needs
1. In the United States, how is economics related to health?
A. Economics has no effect on health status.
B. People with lower incomes have lower rates of obesity.
C. People with higher incomes have higher rates of obesity.
D. People with lower incomes have higher rates of obesity.2. Which is the best fluid replacement for events lasting less than one hour?
A. Orange juice
B. Ginger ale
C. Sports drink
D. Water3. Which of the following procedures attaches the lower part of the small intestine to the reduced stomach?
A. Gastric bypass surgery
B. Gastroplasty
C. Gastric banding
D. Gastrosectioning4. Physically active people and athletes have an increased need for
A. B-vitamins.
B. calcium.
C. sugar.
D. fat.5. Which statement most accurately describes the FITT principle?
A. Fitness should be based on flexibility and muscle strength.
B. The level of fitness one should achieve varies according to one's age.
C. A good physical fitness program should be based on frequency, intensity, and type of activity.
D. Fitness should be based on target heart rate.
6. Morbid obesity is classified as having a BMI of at least
A. 29.9.
B. 49.0.
C. 24.9.
D. 40.0.7. When oxygen is scarce, cellular pyruvic acid is converted to
A. lactic acid.
B. fatty acids.
C. ATP.
D. glucose.8. The best time to replenish glycogen stores is
A. the day before exercising.
B. a few hours before exercising.
C. the day after exercising.
D. within 24 hours of exercising.9. Brown adipose tissue is found in lower amounts in
A. people with higher BMI values.
B. animals.
C. infants.
D. people with lower BMI values.10. Substances used to enhance athletic performances are called _______ aids.
A. ergogenic
B. dysmorphic
C. athlete triad
D. ATP11. Which term most accurately describes the overload principle?
A. Stretching a muscle group beyond the joint's healthy range of motion
B. Complete depletion of the body's glycogen
C. Subjecting the body to very high stress
D. Improving fitness by placing extra physical demand on the body12. The main role of amino acids during exercise is to
A. make glucose.
B. supply the majority of the body's energy.
C. produce lactic acid.
D. break down muscle cells after exercise.13. Body mass index (BMI) is determined from the
A. body density.
B. ratio of fat tissue to lean tissue mass.
C. percentage of body weight compared to a reference standard.
D. ratio of body weight to height.14. Cardiovascular health is improved by _______ activity.
A. endurance
B. aerobic
C. resistance training
D. anaerobic15. For men, the risk of chronic disease increases with a waist circumference above _______ inches.
A. 42
B. 38
C. 40
D. 4416. For which event would carbohydrate loading be most beneficial?
A. 100-yard dash
B. Baseball
C. Weight lifting
D. Cross-country skiing17. Which athlete would be least likely to develop iron-deficiency anemia?
A. A male basketball player who is a vegan
B. A female marathon runner
C. A female gymnast
D. A male distance swimmer18. A fad diet is characterized by
A. gradual weight loss.
B. scientific data to back weight loss claims.
C. popularity based on marketing gimmicks.
D. a varied and balanced menu.19. Following exercise, how many cups of fluid should a person drink for each pound of body weight lost?
A. Four
B. One
C. Three
D. Two20. Which approach helps an athlete meet energy demands?
A. Carbohydrate loading
B. Taking chromium
C. Using ergogenic aids
D. Grazing
Submitted: 2 months ago.Category: Bariatrics
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Answered in 3 hours by:
10/8/2017
Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
Doctor John MD
Doctor John MD, Board Certified MD
Category: Bariatrics
Satisfied Customers: 711
Experience: Medical Physician
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1. People with lower lower incomes have higher rates of obesity
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
2. water if under an hour.
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
3.gastric bypass.https://en.m.wikipedia.org/wiki/Gastric_bypass_surgery bypass
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
4.could argue that A or B is correct, but calcium helps prevent stress fractures, so B
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
5.FITT is C - frequency, intensity, type and time of activity
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
6.BMI over 40 is morbid obesity
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
7.lactic acid/ lactate
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
8.replenish 24 hours after exercise (glycemic window)
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
9. Less brown fat in peo0le with higher BMI
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
10. Ergogenic aids
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
11.D improving fitness
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
12.during exercise, amino acids help make glucose.
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
13.BMI is a calculation from height and weight
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
14.cardiovascula health improved by aerobic exercise
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
15.men with waist size over 40have increased risk for health problems
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
16.Carbo loading helps best for cross-country skiing
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
17.Male swimmer would be least likely to develop iron-deficient anemia
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
18.fad diet is C marketing gimmicks
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
19. Strangely worded, but each pound of weight loss from sweat is about 16 ounces. 8 ounces in a cup, so 2 cups for every pound of water wight loss.
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
20.also a strange question. Carbohydrate load will store the most calories before exercise, but grazing would help as far as making sure total daily calorie requirement is met for the athlete, but it’s also not a true sports medicine term.
I would go with A if they mean energy demand during exercise.
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Bariatric Physician: Doctor John MD, Board Certified MD replied 2 months ago
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