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The lightheaded feeling is mostly due to drop in blood sugar levels, considering your busy schedule ad diet regimen. The ideal option would be to carry some snacks, which you can eat in between meals. Some of the options are
- nuts like almonds and walnuts
- roasted chickpeas
- veggies like carrots sticks and sliced peppers with hummus
- sweet potato smoothie
- pop corn
- trail mix i.e. mixture of nuts with dried fruit.
The key is to not go hungry for a long time and to snack in between
Hope this information is helpful