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Dr. SH
Dr. SH, Board Certified Physician
Category: Bariatrics
Satisfied Customers: 8770
Experience:  Doctor of Medicine
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I would like to lose 30 pounds. What is the best method

Customer Question

I would like to lose 30 pounds. What is the best method currently known for losing weight.
Submitted: 2 years ago.
Category: Bariatrics
Expert:  Dr. SH replied 2 years ago.
Hi there
Thank you for your question
The best known method still is diet and exercise.
I would also recommend using over-the-counter medication called Alli which may be helpful.
To follow a diet plan I would recommend that you should visit the website below which will give you a good diet plan to follow:
You should exercise at least thirty minutes everyday for most of the days of the week.
Let me know if you have more questions.
I would appreciate it if you rate me by clicking on one of the stars.
Kind regards