How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr. SH Your Own Question
Dr. SH
Dr. SH, Board Certified Physician
Category: Bariatrics
Satisfied Customers: 8770
Experience:  Doctor of Medicine
28323552
Type Your Bariatrics Question Here...
Dr. SH is online now
A new question is answered every 9 seconds

I would like to lose 30 pounds. What is the best method

Customer Question

I would like to lose 30 pounds. What is the best method currently known for losing weight.
Submitted: 2 years ago.
Category: Bariatrics
Expert:  Dr. SH replied 2 years ago.
Hi there
Thank you for your question
The best known method still is diet and exercise.
I would also recommend using over-the-counter medication called Alli which may be helpful.
To follow a diet plan I would recommend that you should visit the website below which will give you a good diet plan to follow:
http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/
You should exercise at least thirty minutes everyday for most of the days of the week.
Let me know if you have more questions.
I would appreciate it if you rate me by clicking on one of the stars.
Kind regards