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how did you injure your ligament?
why do you think it is injured?
how old are you?
you should avoid sexual activity for now
and rest the area
your body can heal ligament injures, but it can take weeks to months to heal.
you should avoid smoking and alcohol use and eat healthy and get plenty of sleep.
your body heals when you sleep at night
regular exercise can help you sleep better at night time as well.