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CounselorJules, Counselor
Category: Relationship
Satisfied Customers: 569
Experience:  Licensed Professional Counselor
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I want to reunite with my ex-husband of 30 years. The last

Customer Question

I want to reunite with my ex-husband of 30 years. The last time we were together was 2002. We separate and came back together several times. Now we are at an age where we are goth lonely
JA: The Psychologist will know what to do. Please tell me everything you can so the Psychologist can help you best.
Customer: I was always the one leaving and the one coming back. I would have like him to pursue me and wonder if when I left the first time that would have been it. I have never had anyone in my life since we broke up
JA: Is there anything else the Psychologist should be aware of?
Customer: we are two people who as children suffered abuse and abandonment at the hands and mouths of our parents
Submitted: 18 days ago.
Category: Relationship
Expert:  CounselorJules replied 18 days ago.

Hi,I'm Jules, a LPC,I am reviewing your question now, and will post back with your thorough reply briefly :)

Expert:  CounselorJules replied 18 days ago.

Thank you very much for the information that you shared. I appreciate your vulnerability and openness. It sounds like over the last 3 decades you guys have been through a lot together; you also have experienced contrast from being together or not. You have experienced conflict at times, but conflict can truly be an opportunity to look inward for ways to make changes. It sounded like in the past you were hopeful that he would pursue you because you wanted to know that you were important enough to him to make things work. It sounds like what you were truly seeking was "words of affirmation." I want to share a bit with you about what this means. It is one of the 5 love languages. It means that you need to hear from him that he appreciates and desires you. You want to feel important to him and worthwhile.

My honest suggestion is that you have a truthful conversation-- though to let him know that you want an opportunity to truly be with him and that you recognize all that you guys have together in the form of a relationship. Before you may have been fearful and somewhat self-defeating, but it was because you were afraid. You have a new perspective now.

There could have been benefits to a "break," you can genuinely miss each other, be motivated to take better care of the relationship in the future and have motivation to work on yourselves, and love can become stronger.....reiterate that to him and let him know that was what you discovered. You both came from pasts that did not model faithfulness or security, so you were afraid, but it does not have to define you or your relationship. You CAN and WILL have security. You just have to believe it and feel that you deserve it.
I touched on this earlier, but I want to reiterate it....The other thing that I would encourage you to try is understanding your love language and his. Gary Chapman found that there are 5 patterns of emotional connections and how we demonstrate them. He calls these our "love languages." The Love languages are words of affirmation, gifts, physical touch, quality time, and acts of service. I will explain a bit of these. Words of affirmation are based on demonstrating appreciation, approval, recognizing efforts made by you or your partner- on the flip side if you recognize that you are sensitive to criticism or perceived criticism this can be a sign that your love language may be words of affirmation. Gifts are about little tokens or offerings that suggest that you are thinking of someone. It can be simple or elaborate, but it's the thought that counts. As far as acts of service, a quote comes to mind, ”Actions speak louder than words.” Acts of service may include mowing the yard, helping with laundry, starting the dishes, making the bed, helping load the car or unload the car of groceries. It could even be something that helps someone else in their career— anything that offers support someone through an action. Quality Time is based on providing undivided attention to your partner. Turning off the TV, making eye contact, turning toward them as they communicate with you— it is about focusing on your partner without allowing distractions to occur. Finally, physical touch, there is power in tenderness. This does not have to include sexual touch, but more or less, gentleness. It can be holding hands, a stroke of their hair, a massage, or a simple hug. There is encouragement in touch.....This can help you meet his needs, but also have yours met. Hope that addresses part of your question. Also you can think back on what led to some of your conflict-- this could be signs of what is needed in the relationship to feel more secure.... I think it starts with identifying what you want-- which you have now done, but you have to make this goal known to him and have the conversation about your desires. Come from faith and love, not the emotion of fear.....

Expert:  CounselorJules replied 18 days ago.

I would love your feedback. I hope that the information provided was helpful. Please let me know if I can be of further assistance, or if you feel satisfied, please take a moment and provide a positive rating (3 stars or better) as it is the only way that credit is received for answers given. A positive rating does not mean that the communication has to stop, so feel free to follow up as needed.

Expert:  CounselorJules replied 15 days ago.

I just wanted to follow up and see if you felt that the information was helpful.

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