If this sex is within a healthy relationship then you would not be considered a sex addict so that is good new. Sex addiction is the inability to cut back with repeated failure. however it often includes unusual or high risk behaviors. Many times it includes porn. You can use the same distractions that you would use for a negative behavior like drug use. What those distractions are really are particular to you. Things you enjoy; different interests. And these don't include anything sexual. Inform your wife that you are struggling and want to reduce the sexual activity to focus on something else. Refrain from anything that leads to foreplay whether that is alcohol or something else. Figure out what your sexual triggers are and avoid them. This may be a candlelight dinner or anything that helps you think of sex. If this is a chemical issue or a testosterone problem then you have to consult your GP. You should check this out first.
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