Thank you for contacting JustAnswer.
I'm sorry to hear that you are having a difficult time. When a relationship ends it can be very overwhelming, producing many of the same feelings as when someone you love dies. Grieving the loss of the relationship, as well as the loss of what you hoped the relationship might become can be a difficult process. Keep in mind that the stages of grief include: Denial, Anger, Bargaining, Depression, Acceptance. It is important to keep in mind that time will help with the grief process, as well as allowing yourself to feel your feelings in small amounts without allowing them to overwhelm you and without judging your feelings. You might want to take some time each day to write about how you are feeling. It is important to be sure to eat regularly. If your appetite is low, try to eat small frequent healthy meals throughout the day. A lack of nutrition will interfere with the ability to think clearly, making it more difficult for you to cope and to attend to your studies.
Individual therapy can be very effective to help you to learn to feel your feelings in a safe way and develop tools to improve your mood. Other tools such as exercise (light given the broken toe), structuring your days with some social interaction, meditation, volunteering, working and avoiding alcohol, which is a depressant, can all be quite helpful. Think back to things that you enjoyed before the relationship and consider revisiting them. Even if you are not enjoying them right away you can "fake it till you make it". This is a time to work on taking good care of yourself and building your self esteem and confidence and to give yourself unconditional love. Remember that each relationship, no matter how long it lasts can be an opportunity to learn and grow. I hope this is helpful. Please let me know if I can help further.
Thank you fo your answer.
The question that I have spinning round in my head is, when will I feel better? I guess that is answered in everything you had said, move forward, do not feel bad for the feelings that I am experiencing.