Answer

Hello; Thank you for writing in today. RICE is an effective way to speed the resolution of a hematoma. Rest, ice, compression, and elevation are the most commonly prescribed methods when a person has a hematoma. When you use ice, I would recommend using an ice pack for 20 minutes several times a day or a minimum of 4 times per day. Unfortunately, hematomas take time to resolve. It takes the body time to reabsorb the blood. Since you are having a great deal of discomfort, you may want to talk to your provider about using an anti-inflammatory medication, such as Ibuprofen, Naproxen, or Lodine. Generally, these types of medications taken on a more routine basis during the acute phase of pain can really help patients. For some patients, particularly those with renal, gastric, or blood pressure issues, anti-inflammatory medications are contraindicated. At this point, I think it would be wise to talk with your provider about some medication to help manage pain, particularly since your pain is interfering with ambulation. It may take the hematoma weeks to fully resolve; however, hopefully, your pain will subside soon. I hope this helps answer your question. If you have any additional questions or concerns, please don't hesitate to ask. Lisa