Answer

Hi and thank you for your question. According to the Food and Drug Administration says foods containing soy protein may reduce the risk of coronary heart disease. Foods that meet the FDA guidelines can label their products with this claim. 25 grams of soy protein per day ,as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease by reducing blood cholesterol levels. Soy contains protein, isoflavones, saponins, and phytosterols. Foods that contain whole soy are a good source of protein because they provide all the amino acids that people need to stay healthy.Soy foods are a great source of protein and contain other important nutrients, such as fiber, B vitamins, and omega-3 fatty acids. Foods containing soy protein are also a healthy alternative to meats and other animal products that contain cholesterol and saturated fat. I hope this information helps you, if so please click accept. Thank you and have a wonderful day! :-)