I think you mean Z/D diet. It is the top of the line for addressing food allergies.
Steroids, when prescribed properly by veterinarians, and used properly by clients, can be incredible. In addition, they are not intended for long-term use, unless all other treatment fails and owner's cannot afford other therapeutic options. Certainly, the goal is to keep them comfortable.
For the medications you are already giving, I am not at all concerned about overmedicating.
Here are a few links I thought would be helpful.
http://www.petplace.com/dogs/atopy-in-dogs/page1.aspx
http://www.us.atopica.com/indexConsumer.shtml
In addition, you need to be careful with the armpits and underside. Once the excessive licking, sractching or chewing causes a secondary infection, then you may have no choice but to start antiboitcs and/or antiyeast medications. Better to nip this in the butt now.
Betagen spray. This is a spray with Gentocin (good topical antibiotic) and a steroid. You can use as needed and great for areas of irritation and possible infection.
Over-the-counter hydrocortisone can help. There is also a over-the-counter Benadryl ointment you can try.
Hope that helps.
Veterinarian
UC Davis graduate, Canine and Feline emphasis, Dermatology, Internal Medicine, Geriatrics
You are welcome.
Again, I have a Cocker myself and know how challenging allergies can be. Good Luck with any treatment plan you pursue. Have a nice day.