Accepted Answer

Hello XXXXXX,

Gas is found in the stomach from

Swallowed air.

Breakdown of undigested food by bacterial action.

There are many factors that may produce gas-

Enzyme deficiency.

Gastrointestinal reflux disease, .Peptic ulcer disease

Gall bladder disease.

Smoking, Tea, coffee, alcohol.

Some fibre rich vegetables like cabbage, beans,

Excess of fatty food,

Less physical activity

Anxiety, tension etc.

In young age all the factor may not work together, so there are less production of gas.

By relating all the above factors you have to make some life style modifications-

The amount of gas caused by certain foods varies from person to person.

Effective dietary changes depend on learning through trial and error how much of the offending foods one can handle.

Limiting high-fat foods to reduce bloating and discomfort.

Avoid tea, coffee,alcohol, smoking

Daily exercise, Take plenty of water

Treat if any gastrointestinal disease

Reduce tension.

I hope this will satisfy your query. If you need further clarifications, I will be happy to explain you.

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Expert:	Dr. Saha
Pos. Feedback:	98.7 %
Accepts:
Answered:	4/13/2008

Doctor

30 years of experience