I'll do my best to answer your question. If you're available for chat, let's get started. If not, I can switch to an e-mail format.

Hi! I think I chatted with you the other evening. Can you tell me what problem it is that you are worried about?

There's no particular illness that you are concerned about? Nothing that you're worried you might have contracted and don't have symptoms of yet?

Have you had an annual physical?

And nothing was found of concern at that physical?

That's great! By and large a 22 yr old who isn't engaged in any particular behaviors that would negatively impact their health (drugs, alcohol, smoking, unprotected intercourse) is likely to be quite healthy. And, if you have regular check-ups, your physician is also monitoring you for healthy weight, lifestyle, nutrition, etc. You're doing more than most 22 yr olds if you're even being seen yearly by your doctor.

So, I wouldn't be concerned about silent diseases that are brewing. It sounds like you're very pro-active about your health and that's great.

Ok. Do you remember what they were?

OK. Caffeine isn't going to cause any kind of long-term issues for you. Pretty much its there and then gone.

Multivitamins and b-vitamins can be over-done sometimes but, again, are only of significance when they're being taken in excess. Once they're discontinued any trouble they may have caused would correct itself. If you took them according to the package directions there should be no worries.

Is there anything else I can help you with?

Ok. I'm here most evenings. Have a great night!

My pleasure to assist!