Hi. Welcome. I am a Licensed Master Social Worker with more than 20 years experience working with individuals and families. I am also a mom of Twins.
Tell me about their schedule and what time they are going in now?
and what time does the child wake up in the morning?
Hi She currently goes at 9.30 but is often unable to sleep and gets up at 7.30
and she is unable to sleep because it feels too early for her? does she eat sugar before bed? I was going to suggest that the bedtime be between 8:30 & 9 with a solid routine every night.
Dinner, bath or shower, book reading, calm time and then lights out
while also paying attention to what she is eating past 3-4pm as well.
how does all of that sound?
That sounds good thank you, XXXXX XXXXX bring it forward a bit, she will be happy !