How JustAnswer Works:

  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.

Ask proexpert37 Your Own Question

proexpert37
proexpert37, Educator/Life Coach
Category: Parenting
Satisfied Customers: 1374
Experience:  Teacher 20+ years, Parent, Expert Mentor
49595756
Type Your Parenting Question Here...
proexpert37 is online now
A new question is answered every 9 seconds

I need tips or ideas on how to get my 2 small children - girl

Customer Question

I need tips or ideas on how to get my 2 small children - girl almost 3 and boy almost 4 to sleep through the night. I've tried many things and nothing seems to be working. Any help, ideas or suggestions are appreciated.
Submitted: 4 years ago.
Category: Parenting
Expert:  proexpert37 replied 4 years ago.
Make sure that they are going to sleep at a decent time where they are actually tired enough to stay asleep. Also, do not feed them anything with lots of sugar near bedtime and limit their drinking consumption of any beverage. Before going to sleep, make sure that they are doing some type of quiet activity...like read a story to them. Even when you have said good night to them and leave their rooms, play some kid's classical music. Let me know how these things work. 3 and 4 year olds should be sleeping through the night and only get up if they need to use the restroom.
Customer: replied 4 years ago.
We do the same routine every night. Most nights no snack before bed, just a very small cup of juice or milk. It doesn't matter what time they go to bed, whether it's 8pm or 10pm. Rarely they take a nap during the day and when they do, they are up (like last night) til after 10pm and they still don't sleep through the night. They get up usually one at a time, I have to go sit with them in their bed, and then the next one wakes up and I have to go in their bed, next thing I know, they are both awake and we are in one of their beds, and if I move to get up, they both wake up. It's very frustrating.

Any ideas?
Expert:  proexpert37 replied 4 years ago.

You need to create a positive reward chart. Every time that they stay in the bed, they get a sticker. After 5 and then move it to 10 stickers, they get a treat...something that they will like. This may take a while but it will focus on the positive and not so much on their misbehavior.



Edited by Erica.13 on 9/13/2010 at 1:01 PM EST
proexpert37, Educator/Life Coach
Category: Parenting
Satisfied Customers: 1374
Experience: Teacher 20+ years, Parent, Expert Mentor
proexpert37 and 2 other Parenting Specialists are ready to help you

JustAnswer in the News:

 
 
 
Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.
 
 
 

What Customers are Saying:

 
 
 
  • Wonderful service, prompt, efficient, and accurate. Couldn't have asked for more. I cannot thank you enough for your help. Mary C. Freshfield, Liverpool, UK
< Last | Next >
  • Wonderful service, prompt, efficient, and accurate. Couldn't have asked for more. I cannot thank you enough for your help. Mary C. Freshfield, Liverpool, UK
  • This expert is wonderful. They truly know what they are talking about, and they actually care about you. They really helped put my nerves at ease. Thank you so much!!!! Alex Los Angeles, CA
  • Thank you for all your help. It is nice to know that this service is here for people like myself, who need answers fast and are not sure who to consult. GP Hesperia, CA
  • I couldn't be more satisfied! This is the site I will always come to when I need a second opinion. Justin Kernersville, NC
  • Just let me say that this encounter has been entirely professional and most helpful. I liked that I could ask additional questions and get answered in a very short turn around. Esther Woodstock, NY
  • Thank you so much for taking your time and knowledge to support my concerns. Not only did you answer my questions, you even took it a step further with replying with more pertinent information I needed to know. Robin Elkton, Maryland
  • He answered my question promptly and gave me accurate, detailed information. If all of your experts are half as good, you have a great thing going here. Diane Dallas, TX
 
 
 

Meet The Experts:

 
 
 
  • Rafael M.T.Therapist

    Family Counselor

    Satisfied Customers:

    108
    MHT-MHRS-MS-MA Integral Psychotherapist & Life Coach
< Last | Next >
  • http://ww2.justanswer.com/uploads/IN/intrapsyc.com/2012-2-20_161928_RGMTPicturex5002012.64x64.png Rafael M.T.Therapist's Avatar

    Rafael M.T.Therapist

    Family Counselor

    Satisfied Customers:

    108
    MHT-MHRS-MS-MA Integral Psychotherapist & Life Coach
  • http://ww2.justanswer.com/uploads/jhollo77/2010-2-6_651_Avatar.jpg Jennifer's Avatar

    Jennifer

    School Psychologist

    Satisfied Customers:

    77
    Collaborative parent consultation on everything from modifying behavior to child development.
  • http://ww2.justanswer.com/uploads/VO/vodkas25/2012-1-29_16528_P1010831.64x64.JPG professional_Alison's Avatar

    professional_Alison

    Child Care

    Satisfied Customers:

    77
    Degree in early years,16 years experience in childcare
  • http://ww2.justanswer.com/uploads/HU/hungryjack20/IMG_1281_edit_2.64x64.jpg Dr. L's Avatar

    Dr. L

    Psychologist

    Satisfied Customers:

    40
    Licensed as psychologist and marriage and family therapist
  • http://ww2.justanswer.com/uploads/KA/KaterB1270/2012-5-2_17226_016.64x64.jpg KaterB1270's Avatar

    KaterB1270

    Teacher

    Satisfied Customers:

    18
    BS Family Consumer Sciences Ed. and Masters of Art in Teaching
  • http://ww2.justanswer.com/uploads/KA/Kansastherapist/2012-6-13_171911_4upon20120220at14.64x64.jpg KansasTherapist's Avatar

    KansasTherapist

    LSCSW

    Satisfied Customers:

    17
    17 years experience with depression, abuse, and borderline.
  • http://ww2.justanswer.com/uploads/HE/heidi1107/2012-2-18_15325_Heidi.64x64.jpg Heidi LPC's Avatar

    Heidi LPC

    Psychotherapist

    Satisfied Customers:

    16
    Licensed Professional Counselor